Sound Bath Meditation

Service Description

Sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and the voice itself. The intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Benefits of Sound Bath Meditation: Promotes relaxation and reduces tension Increases endorphin levels Regulates stress-related hormones Reduces stress and anxiety Improves mood and well-being Improves sleep Heightens focus and energy Breaks up emotional blockages Restores the emotional balance Stimulates immune system and glandular functioning Encourages the movement of life force energy

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